Blog

When we talk about swimming in the great outdoors? What exactly are we talking about? Outdoor Swimming: Any swimming you can do...

It seems that most of my clients have had decades of diet culture telling them they eat too much. Remember the Special K ad that told us...

Do you drink enough when you train? If you’ve been out lately, you’ll have noticed that it hasn’t been hot here in the UK. In fact, it’s...

You know, many people come to see me because they’re feeling tired, they’re going slower, or they’re holding on to fat stores that they’d...

1. Trying to follow a weight loss plan. Now I can totally understand this – whatever your sport, it’s going to be easier if you’re...

How do you track your food intake? Do you count calories? Maybe you use something like My Fitness Pal? (guilty!). Do you eat more on...

At the end of 2017, we took the trip of a lifetime to South East Asia to celebrate hubby's big birthday. This was a trip that I enjoyed...

Eating well on a budget is easier than you might expect. When I need to save money (which is the time!), I shop at Aldi. I think they...

1. Bananas - tryptophan rich. Have one before bed with a little oil - nuts and seeds are ideal. The tryptophan is a precursor to...