4 Healthy Foods That Calm & De-Stress
- Vida Bennett
- May 10, 2015
- 1 min read
1. Bananas - tryptophan rich. Have one before bed with a little oil - nuts and seeds are ideal. The tryptophan is a precursor to seratonin, which is converted to melatonin. Melatonin is a sleep regulator.
2. Chamomile tea. What can be better than a bit of a hug in a cup.
3. Avocado - rich in copper and omega 3. A lack of both these substances can exacerbate low mood.
4. Oily fish like salmon and tuna are rich in omega 3 oils that have been shown to aid depression.
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